How to Cure Cold with Apple Cider Vinegar: 9 Natural Remedies That Work

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Common Cold: Causes & Symptoms

It all starts with sneezing, runny nose, body pains and feeling sick – we have all been through it, me too. While suffering with cold, it becomes difficult to concentrate on anything.
There are almost 200 types of virus which cause cold. The virus attaches itself to the mucous membranes of the nose and throat. It forces our cells to replicate more virus cells.

Coughing, sneezing, fatigue, itchy eyes, fever and congestion are caused while our body’s defense system tries to fight off the virus.

Being infected with cold can also lead to various complications like acute bronchitis, pneumonia, strep throat and acute bacterial sinusitis.

Apple Cider Vinegar for Cold

There are many home remedies to control the symptoms to a maximum extent. Garlic, apple cider vinegar, honey and ginger some of the effective ingredients. In this article, we will learn how and why apple cider can be used for cold.

Is Apple Cider Vinegar Good For Cold?

Benefits of Apple Cider Vinegar for Cold Treatment:


  • Apple Cider Vinegar alkalizes the body making it difficult for the cold virus to sustain.
  • The amount of potassium present in it helps in thinning the mucus.
  • The acetic acid present it inhibits the bacterial growth.
  • It boosts the immune system to fight with the virus.
  • The smell of apple cider vinegar soothes and calms your throat.

How to Use Apple Cider Vinegar for Cold?

Here is the list of remedies using apple cider vinegar. Choose one of them and try it to get relief from cold symptoms.

Home Remedies for Cold


1. Apple Cider Vinegar

  • Drink 1 or 2 tablespoons of apple cider vinegar at first sight of the infection.
  • If you cannot resist the acidic taste, mix 2 tablespoons of apple cider vinegar in a glass of water and drink it.
  • Repeat daily.

2. Apple Cider Vinegar Salad Dressing

  • Combine 1 part apple cider vinegar, 3 parts olive oil, 1 teaspoon Dijon mustard and a splash of balsamic vinegar.
  • Stir well and drizzle the mix in on salads.

3. Apple Cider Vinegar with Vaporizer

  • This process relieves you from cold, flu, sinus and chest infection.
  • To the water in a vaporizer, add 1/8 cup of cup apple cider vinegar.
  • Leave it on overnight.
  • Repeat nightly.

4. Apple Cider Vinegar with Black Pepper

This process is effective in providing relief from chest congestion.
  • Cut a piece of cloth the size of your chest.
  • Soak the cloth in apple cider vinegar for 10 minutes.
  • Wring out the excess liquid and sprinkle black pepper powder on one side of the cloth.
  • Lay across your chest for half an hour and rinse off with lukewarm water.
  • Repeat 2 times a day.

5. Apple Cider Vinegar with Lemon and Cayenne Pepper

  • Bring 1/4 cup of water to boil.
  • Remove from the flame and add 1/4 cup of apple cider vinegar.
  • Pour in a cup or mug and set aside till lukewarm.
  • Now add 1 tablespoon each of honey, cayenne pepper and lemon juice.
  • Stir well and drink it.
  • Repeat daily.

6. Apple Cider Vinegar with Mint Tea

  • Brew 1 large mug of mint tea.
  • Add 2 – 4 tablespoons of honey and 2 tablespoons of apple cider vinegar to it.
  • Stir well and drink it.
  • Repeat 5 times a day.

7. Apple Cider vinegar with Cinnamon

  • Bring 8 oz of water to boil and add 1/8th teaspoon cinnamon powder.
  • Simmer for 2 minutes and remove from the flame.
  • Set aside to cool down till room temperature.
  • Now add 1 tablespoons apple cider vinegar and 1 teaspoon honey.
  • Stir well and drink it.
  • Repeat 3 times a day.

8. Apple Cider Vinegar with Honey

  • Combine 1/4 cup each of apple cider vinegar and honey.
  • Consume 1 tablespoon of the mixture every 4 hours.
  • Alternatively, you can add 2 tablespoons of the mixture in a glass of lukewarm water.

9. Apple Cider Vinegar with Garlic

  • To a blender, add 8 cloves of fresh garlic, 1 cup organic apple cider vinegar and 1 cup honey.
  • Blend the ingredients for few minutes.
  • Pour the mixture in an air tight container and refrigerate it.
  • Shake the container occasionally.
  • Add 2 teaspoons of mixture in a glass of water and drink it.
  • Consume this daily on an empty stomach till you achieve complete relief from cold.

Tips and Precautions:

  • Consuming more amounts of apple cider vinegar can irritate esophagus, canker sores or sore throat.
  • If you are suffering from diabetes or blood sugar, avoid consuming apple cider vinegar.
  • Apple cider vinegar can erode tooth enamel so it is better to drink it using a straw.
  • Avoid ACV if you are pregnant or breast feeding.
  • Drink plenty of water to avoid dehydration.
  • Avoid dairy products as they increase mucus production.
  • Eat nutritional food to boost up your immune system.
  • Bath or shower with warm water to get relief from the headache and muscle pain.
  • Consume hot teas and soups.
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